CBD is one of the chemical compounds found in the cannabis plant. CBD, along with THC, is the dominant compound in cannabis but unlike THC, CBD is not psychoactive. Therefore, consuming CBD will not get you high. CBD oil is extracted from the hemp plant and contains only traces of THC (0.3%), sometimes none at all. CBD is perhaps the best way to enjoy the health benefits without experiencing the sensation of getting ‘high’ associated with marijuana.
Everybody knows that CBD oil has various health benefits in the human body. What most people don’t know is that CBD oil can be used as a recovery tool after an intense training or workout session. It’s common for elite athletes to use CBD oil to aid athletic recovery after a long day of training and practice. CBD oil is one of the best post-workout supplements for athletes. This naturally occurring substance is more powerful and less toxic compared to NSAID drugs.
Benefits of CBD Oil for Athletic Recovery
As an athlete, your body is subjected to high impact stress as well as wear and tear, which can lead to fatigue or injury. After long sessions of physical activity, you’re probably feeling sore, tired, or even nauseous. When most people think of cannabis, they start picturing being loopy or intoxicated, which doesn’t seem very effective for athletic purposes.
But like we said earlier, CBD oil doesn’t contain THC, the psychoactive compound in cannabis. Consuming CBD oil/edibles will not get you high. Consuming a high-CBD edible will provide sustained relief and help with athletic recovery. Here are some of the many benefits of CBD oil for athletes.
Pain and Inflammation. CBD oil can help alleviate pain during and after exercise. Being an analgesic, CBD oil can be used for muscle cramps treatment. CBD is also a potent anti-inflammatory agent and extremely effective in managing inflammation post exercise. If you are looking for effective options on how to relieve joint pain after a training session, CBD oil can help.
Muscle Spasms. CBD oil can be used to reduce muscle spasms. In athletes, muscle spasms can be caused by damage to the nerves or spinal cord, trauma, dehydration, and muscle strain. CBD is known to have antispasmodic properties and consuming CBD oil after a training session can effectively reduce muscle spasms.
Sleep and Relaxation. Muscles grow and recover best during sleep. That’s why sleep and relaxation are such important aspects of being an athlete. Due to the relaxing and sedative effects on the user, CBD oil is one of the best post-workout supplements for an athlete. CBD can also be used to treat insomnia in athletes to help them get the required amount of sleep.
CBD is a non-psychoactive compound found in the cannabis plant. CBD oil is one of the best in post workout supplements for athletes. It can be used for muscle cramps treatment and pain relief. If you are wondering how to relieve joint pain after a workout session, consuming CBD oil can help. CBD has relaxing and sedative effects. Athletes can use CBD oil to get enough sleep/rest for recovery.