Can CBD Oil Help You Lose Weight?

Last updated:

Thanks to better knowledge and evolving laws, CBD oil has gotten its fair share of public attention lately. Now that people have better access to CBD oil, more and more people have discovered its potential health benefits. While enjoying these benefits, some people have found that CBD oil can support weight loss, too.

Common Misperceptions

“But won’t CBD oil make me hungrier?” A lot of people ask. This confusion comes from the fact that people often mistake CBD for THC. THC is the part of the marijuana plant that makes people “high” and stimulates the appetite, causing overeating. CBD, on the other hand, comes from the hemp plant, which is similar to marijuana but doesn’t cause a high. (The Harvard Health Blog calls it a “cousin” of the marijuana plant.) CBD does not impact the appetite like THC does, which is why CBD users need not worry about weight gain.

Weight Loss and Metabolism

Now you know that CBD oil doesn’t cause weight gain, but can it actually support weight loss? When it comes to CBD oil, weight loss potential comes from its ability to improve metabolism. For example, World Health points to a Korean study that explored weight loss and metabolism. The study linked CBD to brown fat. Human bodies can create two different kinds of fat: white fat and brown fat. Too much white fat leads to all sorts of health problems from obesity to heart disease. Brown fat, however, does not. Furthermore, brown fat burns calories more efficiently than white fat does. The Korean study found that CBD oil helps the body turn white fat into brown fat, stimulating the metabolism.

Underlying Health Conditions

In addition to weight loss and metabolism, CBD oil can help with other conditions. Underlying health conditions can contribute to weight gain, either directly or by causing “stress eating.” CBD oil can support weight loss by treating many of these health conditions. Therefore, using oil for weight loss often comes with additional health benefits.

Anxiety and chronic stress, for example, can cause weight-related problems. The National Institute of Health links anxiety to larger waistlines. Their study showed a correlation between anxiety and cortisol, a stress hormone that causes weight gain. The World Health Organization found that CBD oil can treat anxiety, bringing relief from tension, restlessness, and other symptoms. By finding relief from anxiety, patients may also see improvements in weight.

Inflammation is another example of a health condition that causes weight gain. Chronic inflammation causes swelling throughout the body. The Johns Hopkins Health Review found a correlation between chronic inflammation and obesity. CBD oil, with its anti-inflammatory properties, can reduce chronic inflammation, potentially bringing weight loss as an added benefit.

CBD and Weight Loss

When it comes to CBD oil weight loss, the research that’s available so far remains promising. Though certainly not a replacement for healthy eating and exercise, CBD oil can become an excellent supplement to your weight loss plan. Looking for oil for weight loss? Are you ready to add CBD to your healthy lifestyle? Then get in touch with us today. We’ll help you source the best CBD for weight-loss.

Sources

National Institute of Health

Harvard Health

World Health (Not World Health Organization)

National Institute of Health

World Health Organization

Johns Hopkins Health Review